Course curriculum

  • 1

    Course Introduction: Webinar

  • 2

    What is Self-Actualization?

    • #freeasf™ University Intro

    • Maslow Hierarchy of Needs

  • 3

    Why am I an expert?

    • Why am I an expert?

  • 4

    What is self love?

    • What is Self Love?

    • Self Love Pt 2

  • 5

    How do you begin to heal?

    • How Do You Begin To Heal?

    • Frequency of Emotions

    • Sample Journal Entry

  • 6

    Do you have a spiritual practice?

    • Do You Have A Spiritual Practice?

    • Do You Have an Altar?

    • altarview2

  • 7

    The ART of Dating Yourself

    • The ART of dating yourself

  • 8

    Affirmations and Meditation

    • Affirmations and meditation

    • I am Affirmations beyoutimes2

  • 9

    Music Therapy

    • Music Therapy

    • Music Therapy Video and Playlist

  • 10

    Overcoming Fear

    • Overcoming Fear

    • Freedom vs Fear by Nadia Atkinson Maldonado - ebook

    • Overcoming Fear Workbook by Nadia Atkinson Maldonado

  • 11

    Comfort in your OWN skin

    • Becoming #freeasf™

  • 12

    Graduation

    • Graduation